25 days ago
The Epoch Times
So how do you lose excess body fat and improve your shape? Breathing Slimming MethodAnn Masumi, a Japanese vocal trainer, created a breathing slimming method that makes it easier to burn fat and that is incredibly effective for toning the abdomen and lower body. While exhaling, slowly bend the upper body, keeping hips against the wall, and slide hands down along the thighs. Keeping your eyes slightly ahead, raise your body off the ground in a plank pose and hold for 30 seconds. Not only can it tighten the hips and thighs, but it also improves the body’s blood circulation, increases metabolism, and can quickly burn fat.
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